[A look at today's definition.]

Often called “moving meditation” or the art of creating energy, Tai Chi, (pronounced “tie jee”, short for tai chi ch’uan), or “grand ultimate fist”, began as a martial art in China. The practice gradually changed from self-defense into a secondary use for self-healing. The health benefits of tai chi lie in its deep breathing techniques and deliberate moves, referred to as the “form”. These fluid moves that are circular, slow and together form a single or long stance. There are different styles: Chen, Sun, Wu and Yang. Yang seems to be the most popular for promoting health. In China, and many parts of Southeast Asia, Tai Chi is used as a means of physical therapy.

Tai Chi practice has evolved as the experience of slow, rhythmic, balanced moves. Practitioners gently evolve through a series of positions intended to improve physical and mental wellness. Following the Taoist philosophy of “yin” and “yang”, tai chi boosts health by balancing the body’s “chi” or life energy. Visual concentration, and breath control is a must. Over the centuries different masters have been modifying this art so that more people could benefit. Over the past century, its popularity as an exercise for every age has blossomed and it is practiced each morning by millions of people throughout the world.

When I am asked what Tai Chi is, I start by outlining what Tai Chi is not.

• It is not a quick fix

• Not a fast exercise

• Not an ego builder

• No boxing involved

• No age limits or requirements.

What Tai Chi is – It is a “holistic exercise” working body and mind simultaneously. The relaxation which follows the breathing experience, allows one to connect on a very deep level. It is a way to “come home” sort of speak, a way to detach from the outside influence and become mindful, experiencing the moment. I believe this is what makes this art a healing art. When we allow the body and mind to connect, we can initiate the healing mode that it’s in each and every one of us. What makes this exercise so popular is that it allows us to reach a point of relaxation a state of “bliss”, while at the same time it is strengthening muscles/bones, increasing blood circulation, flexibility and balance, both physical and emotional.

In the last decade, Western Science has taken a more serious look at Tai Chi for physical therapy, rehabilitation and as an alternative mode for other conditions. While Chinese doctors have been using this art for healing many illnesses for years, the western world still felt the need for further research and documentation. One of the centers to conduct such a research was John Hopkins Medical Center. Their research indicated that in addition to stress relief, Tai Chi can boost the immune system, reduce arthritic pain, improve cardiovascular fitness, lower blood pressure, strengthen muscles and improve flexibility. According to a report printed last December in the Medicine & Science in Sports & Exercise, regular practice of tai chi will cut the risk of multiple falls by more than 47% among adults. It is no wonder that Time Magazine declared it the best exercise!

In this country, we are benefiting as its influence grows and more people become committed to it. We have more doctors suggesting Tai Chi to their patients suffering from arthritis, osteoporosis and other illnesses. When we take a look at the results of numerous researches, indicating that Tai Chi enhances the immune system, it stands to reason that it can be a preventative measure against any disease.

Neurologist, Charles D. Donohoe, states “In over twenty years of experience as a clinical neurologist, I find that vestibular rehabilitation exercises in the form of Tai Chi classes to be a cost-effective mode of therapy. “ Many of my patients have opted for this non-medication approach to treatment and have developed a sense of self-confidence through this form of exercise.” Dr. Paul Lam, a physician who has created a program for arthritis, states that tai chi can effectively improve three components of fitness in those fighting illness: “Muscle Strength is important for supporting and protecting joints, thereby reducing pain; Flexibility helps to reduce pain and stiffness, enabling people to move easier and to do their daily activities better. And Stamina is vital for overall health and proper function of the heart, lungs and muscles.

We can’t talk about Tai Chi without looking at an art also practiced in China; the art of Qigong. It is the beginning of the journey or “the way to Tai Chi”. Qigong is called the “art of cultivating the healing force”, practiced in China by millions familiar with its many healing properties. The main goal and prerequisite in learning Qigong is to strive for a calm mind. There are many types of Qigong, some are good for general health and others address specific diseases.

In China, where Qigong is practiced regularly, many benefits have been reported. One of them is the slowing down of heart rates, decreased frequency of respiration and a marked reduction of oxygen consumption. Also, the amount of time needed for sleep is sometimes reduced. According to the book, “Wonders of Qigong”, it is said that “Qigong experts release a greater amount of low-frequency modulated infrared radiation from their hands. The book also tells us about the special gift of an individual who had studied it for many years. Ma Chun of Shanghai, was able to send out from his fingers or palms an energy which could cure certain diseases. He was able to cure tumors for patients who had not responded to Western medicine or Chinese Traditional Medicine.

The development and growth of Qigong occurs gradually, involving years of discipline, dedication, and mindful practice. For best results, it is recommended not to force the results or to speed up the process.

The ancient Chinese believe that “Meditation in activity is a thousand times superior to meditation in repose.” Modern medical research recognizes the benefits and therapeutic functions of Tai Chi and Qigong. Realizing that these two practices can be used as healing arts to adjust and balance the needs of a healthy person.

Experience the healing effects of Qigong, the gracefulness of Tai chi, and for those of you who have experienced the martial arts, experience the art of the “Fan form”.  Contact Yvette at (813) 855-3899 or Ann Marie at (813) 988-7071.