In order to properly nourish the mind, it is important to have balance. Physical activity, good nutrition, adequate rest, proper relaxation and positive stimulation are all vital to a healthy mind. In some instances, when there is an existing biochemical imbalance, it may be necessary to augment the brain with nutritional supplements and possibly even prescription medications.
There are a variety of hormones, neurotransmitters, and chemical compounds that play a vital role in the healthy functioning of the mind. To keep the brain in top working condition, it is essential to supply clean air, healthy foods, appropriate nutritional supplements, physical activity, mental stimulation, relaxation, a strong emotional support system, and medications (to modify the levels of substances like serotonin and dopamine) when absolutely necessary.
Adequate air is vital to a healthy mind. Living in an unpolluted environment with trees and fresh, clean air is essential to well being. The successful use of breathing techniques allows the body to increase the flow of oxygen to the brain. For centuries, eastern medicine has used breathing as a key component in the healing process. Deep breathing exercises that lead to meditation allow the mind to take a mental rest and can help anxiety sufferers become more calm. Failure to breath properly can result in fatigue as well as a sensation of dizziness due to hyperventilation.
In addition to the air we breath, what we eat and drink can have a dramatic impact on our health. Choosing foods that are as close to nature as possible and avoiding artificial sweeteners, food colorings, and pesticides can help keep the mind in top shape. Staying away from stimulants like caffeine will also help to maintain a good mental state. Likewise, avoiding alcohol and making sure to get plenty of fresh, unpolluted water will also help the brain function at its best.
Additionally, there are a number of nutritional supplements that have been shown to have a dramatic effect on mental acuity and well being. For example, Gingko Biloba, Inositol, Essential Fatty Acids, and St. John's Wort are all presently being used to improve the function of the brain.
Adequate exercise is another key component that will nourish the muscles and help us carry oxygen to all parts of the body. The fight or flight response can release cortisol and adrenaline into the blood stream. Exercise provides an outlet to "burn off" these chemicals. Natural endorphins released in the process of exercise may also help some people to improve their mood.
Aside from proper nutrition, exercise, and breathing techniques, it is equally important for people to have a sense of purpose in their daily lives. Often, depression and agoraphobia (fear of going places) tend to isolate people. Without a reason for waking in the morning, the mind can lapse further into a deep hole of despair. Hobbies, creative writing, and doing volunteer work can all be helpful outlets.
Many anxiety sufferers are prone towards overloading their schedules and do not take time for adequate rest and relaxation. The use of meditation and relaxation tapes can lead to positive improvements in mental status. Yoga, taking a bubble bath, listening to soothing music, getting a massage, reading, and motionless sitting can all have health benefits. Avoiding the news and other negative stimuli can also prevent unnecessary stress.
Another important source of nourishment comes from choosing friends that will be a positive influence and provide a healthy support system. Avoiding negative people who drain your energy is a wise step towards personal growth. If you were raised in a negative environment, it may be that you have learned some behaviors that cause you to see things in a negative light. If so, making personal changes in the way you interact with others may be necessary as well. Behavioral therapy may help you in this area.
Natural remedies and changes in lifestyle are helpful. However, in certain cases, the brain may be lacking an element or chemical required for normal function. In these instances, medication along with natural supplements may be the most appropriate choice. There are a variety of medications that are useful towards alleviating persistent anxiety, severe depression, obsessive compulsive behaviors and extreme mood swings. It is important for those who believe in natural remedies not to overlook the possibility that they may need pharmaceutical medications in order to attain optimal mental health.
Providing proper nourishment for your mind should be an ongoing process that is a daily priority. Without a healthy, well nourished mind, life can be a struggle. In today's industrialized environment it is essential to make mental health a priority. By setting aside time for rest, relaxation, positive stimulation, a nutritious diet, and adequate exercise, we can prevent the mind from becoming weary and overloaded. By practicing breathing techniques, meditation and yoga, or simply listening to soothing music, we can help ourselves unwind. Persistent or chronic symptoms of stress, anxiety, and depression may signal an organic biochemical imbalance that should be treated professionally.
Last, but not least, let us not neglect our spiritual needs.
If the brain is a piano, the mind the player and music the soul, then, in
this symphony of life, God is the conductor.
MJ Gimeno, MD (neurobehavioral medicine) specializes
in the treatment of stress, anxiety and panic related disorders in Clearwater,
FL. For further information call (813) 799-3350.